Student life is full of opportunities — but it can also bring stress, doubts, and emotional ups and downs. Between academic pressure, social changes, and personal challenges, it’s normal to feel overwhelmed sometimes.
That’s why it’s important to check in with yourself regularly, recognize the signs, and know where to find support.
💬 How are you really doing?
To help you reflect on your mental well-being, the association Nightline France has created a digital First Aid Kit.
It’s an interactive tool that asks simple questions like “How are you really doing?” and offers personalized resources — including games, exercises, and guidance.
⚠️ Warning signs to watch for
Here are some common signs that your mental health may need attention (compiled by MINDS and Psycom):
- Changes in appetite or sleep
- Irritability or mood swings
- Low self-esteem or constant self-criticism
- Difficulty concentrating or enjoying activities
- Loss of motivation or enthusiasm
- Dark thoughts or suicidal ideation
- Excessive use of alcohol or medication
- Trouble managing daily tasks
- Feeling targeted or mistrusting others
- Seeing or hearing things others don’t
If you recognize any of these signs, know that it’s okay to ask for help.
Talk to someone who cares
The Feel Good team provides confidential support and resources to help you whenever you are going through a difficult time or simply feel the need to talk to someone. You can seek support for :
- Sleep disturbances
- Anxiety, low mood, or burnout
- Academic stress
- Isolation or homesickness
- Difficulties integrating into student life
- Doubtsor difficulties related to your studies
- Or any other issue affecting your well-being
📍 Who, where & when?
Psychologists and certified coaches are available 7 days a week, from 9:00 a.m. to 9:p.m, online, thourgh our partner EDVIA. Each student is entitled to 2 free sessions. If you need more regular or long-term support, the professional can advise you and refer you to appropriate services or professionals based on your needs.
📅 How to book?
Book an appointment directly through the EDVIA platform.
All students have received their personal EDVIA access link by email.
Please remember to check you spam/junk folder if you cannot find it.
⚠️ If you are enable to attend your appointment
Please cancel or reschedule it at least 24 hours in advance. Otherwise, the session will be counted as one of your two free sessions.
💡 Remember
Taking care or your mental health is an important part of your overall health and well-being. Do not hesitate to reach our for support whenever you need it.
The Feel Good team is also here to listen, guide and support you 🧡
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