The Wellness Corner : a space dedicated to your well-being & mental health at Rennes SB

Update: The Wellness Corner will be closed on March 30th and will reopen in Septembre 2026

Student life is full of opportunities — but it can also bring stress, doubts, and emotional ups and downs. Between academic pressure, social changes, and personal challenges, it’s normal to feel overwhelmed sometimes.

That’s why it’s important to check in with yourself regularly, recognize the signs, and know where to find support.

💬 How are you really doing?

To help you reflect on your mental well-being, the association Nightline France has created a digital First Aid Kit.
It’s an interactive tool that asks simple questions like “How are you really doing?” and offers personalized resources — including games, exercises, and guidance.

⚠️ Warning signs to watch for

Here are some common signs that your mental health may need attention (compiled by MINDS and Psycom):

• Changes in appetite or sleep
• Irritability or mood swings
• Low self-esteem or constant self-criticism
• Difficulty concentrating or enjoying activities
• Loss of motivation or enthusiasm
• Dark thoughts or suicidal ideation
• Excessive use of alcohol or medication
• Trouble managing daily tasks
• Feeling targeted or mistrusting others
• Seeing or hearing things others don’t

If you recognize any of these signs, know that it’s okay to ask for help.

Talk to someone who cares : The Wellness Corner

The Wellness Corner is a welcoming and confidential space where you can receive free professional support — in French or English, on Rennes Campus or remotely.

You can talk to our partner health expert, about:

• Sleep disturbances
• Anxiety, low morale, or burnout
• Academic stress
• Isolation or homesickness
• Difficulties integrating into student life
• Doubts about your studies
• Or any other issue affecting your well-being

📍 Where & when?
On Mondays & Thursdays afternoon
Room BJ05 – B2 Garden Floor, Wing B – Rennes Campus
Or online via Microsoft Teams

📅 How to book?
👉 Click here and select “Wellness Corner” to schedule an appointment.

💡 In short

Mental health is part of your overall health.
Checking in with yourself, recognizing the signs, and reaching out for support are acts of strength — not weakness.

And remember: you’re not alone.
The Feel Good team is here to support you 🧡