I can find out more, I'm looking for information
The Human Stress Centre
Website in French: https://www.stresshumain.ca/
Website in English: https://humanstress.ca/
“Empty your bag" podcasts
Nightline France gives students a voice
The "C'est dans ta tête" podcast
Aims to create, develop and strengthen mental health.
I can take action to feel better
Discover the resources of the website “Aller mieux à ma façon” (Feeling better in my own way”)
"The team of the Laboratoire Vitalité (vitality lab) has rigorously selected over a hundred resources, grouped according to the five categories of self-management.”
Visit the “Center for Clinical Intervention” website (in English): offers self-help resources for mental health issues.
Follow the ETUCARE programme
A programme designed to be completed in 2 to 3 months, consisting of 8 modules designed to teach scientifically validated strategies for coping with the difficulties of student life and developing the individual strengths that contribute to psychological well-being.
Discover the resources of the Apsytude website
Provides articles on unhappiness, the difficulties of student life and solutions for students.
Applications to guide me
This app offers a simple relaxation technique based on cardiac coherence
This app offers audio for sleep, inspired by mindfulness meditation
Toute ma tête (All in my head)
It is designed for students to help regulate stress and pressure
It's aa complete toolbox for understanding anxiety and coping with a wide range of situations